Homocysteine Level Frequently Asked Questions

 

 

What is homocysteine?

 

Homocysteine is an amino acid that is produced by the human body and occurs naturally in your blood.

 

 

Why is a high homocysteine level harmful?

 

High levels of homocysteine greatly increase the chance of blood clots which can cause strokes or heart attacks. Recent studies suggest that those with high levels of homocysteine in the blood are at an increased risk of coronary heart disease as well as many other serious medical conditions.

 

 

Why would my homocysteine level be high?

 

There can be many factors contributing to a high homocysteine level. These are a poor diet (lacking in folic acid and vitamin B6 & B12), lack of regular exercise, being overweight, suffering from diabetes, smoking & excessive drinking.

 

 

How can I reduce my Homocysteine level?

 

By eating a well balanced diet, specifically eating more fresh fruit and vegetables which contain folate. Speak to you doctor, he may advise you to take folic acid supplements as well as vitamin B6 & B12.

 

 

How can I measure my Homocysteine level?

 

The only way you can tell if you have a high homocysteine level is to take a blood test.

 

Yorktest have developed a unique finger prick blood test which you can do in the comfort of your own home. There no need to go to the clinic or hospital and it will give you clear concise results within 14 days. Click here to learn more.

 

 

 

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5 ways to a healthier heart

 

To reduce the risk of developing heart disease or having a heart attack:

 

  • Have a health balanced diet. Reduce you intake of saturated fats and salt which can increase cholesterol and blood pressure & eat more fresh fruit, vegetables and oily fish.
  • Reduce high homocysteine levels. If you homocysteine level is high recent studies have suggested that you have a higher chance of heart disease or heart attack.
  • Smoking. If you smoke, stop. It will greatly reduce the risk of developing heart disease
  • Be physically active each day. Regular exercise lowers cholesterol and blood pressure as well as a number of other benefits.
  • Reduce high blood cholesterol. The higher your level blood cholesterol, the greater the risk of having a heart attack or developing heart disease.